hey there and delighted Friday! I walked to the gym (it’s just over a mile away) and did a strength workout this morning. The gym was empty! I love when the gym is empty – is that mean?
Well, if it is indicate the universe got me back by means of the scale this morning. I doubt I gained 2 pounds this week, so I also checked my body fat at the gym.
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Review of the book & Netflix series – Unorthodox. A good listen – book, podcast and visual enjoyment review series.
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Marathon training Day 4
01:21
Ao vivo
00:00
08:21
07:28
It’s close to the last time I checked and in the fitness range, so I’ll take it!
(Source: American Council on Exercise)
This just goes to show that you must use a lot more than just one measure of fitness improvements!
Pick a few crucial measurements and “check in” with them periodically. Algumas ideias:
Par de calças
Time it takes to run a certain distance!
Heavier weights
Medidas
Resistência
Flexibility (Toe touch, yoga poses)
Opinions of complete strangers on the Internet
A escala
Anyways, I hustled back home incredibly hungry and made a massive egg sandwich for breakfast. real eggs because I was craving yolky yumminess, but I overcooked it.
Now I’m chomping on grapes and talking to you charming people
Run eat Repeat is nearly 4 years old! I really appreciate you reading and want to make sure I’m giving ya what you want. I’ve had some requests for a list of my favorite blogs and music playlists – would you like that too?
Anything else you’d like to see (or not see) here?
Quais são seus planos para este fim de semana?
Mine involve running and Sangria
Envie -me a pasta de trabalho
Salve
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